Are Sweet Potato Glass Noodles Healthy. If you have a gluten allergy substitute your soy sauce for a gluten free. Double-up the serving to make it a low-calorie meal.
One serving of Japchae clocks in at under 250 calories which makes it a great side dish. It is made from sweet potato starch and it has no fat and no protein. A healthier alternative to rice and yellow noodles sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery slightly chewy texture.
Usually they are made from starch including mung bean starch yams like konjak sweet potato and potato.
Please note that these are not the same as spiral sweet potato noodles made from the fresh root vegetable. It is made from sweet potato starch and it has no fat and no protein. Sweet potato glass noodles are low-carb and gluten free. However when compared to wheat noodles they are lower in glycemic index because they contain complex carbohydrates.
