8 Glasses Of Water Per Day. About 20 percent of your daily fluid intake actually comes from foods like spinach or watermelon which are both almost 100 percent water by weight. Thats no less than 2 liters.
The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water. Talk to a Dr. Youve probably heard numerous times that you need to drink eight glasses of water a day to keep your body hydrated.
The Conversation The warmer weather and longer days have inspired reminders to stay hydrated and drink eight glasses of water -- or about two liters -- a day.
You may have heard of the 88 rule. This is called the 88 rule and is very easy to. The Conversation The warmer weather and longer days have inspired reminders to stay hydrated and drink eight glasses of water -- or about two liters -- a day. About 20 percent of your daily fluid intake actually comes from foods like spinach or watermelon which are both almost 100 percent water by weight.
