8 Glasses Of Water A Day Before And After. The eight-glasses-of-water-a-day rule is not a rule at all. A couple of glasses of water in addition to fluids typically consumed in a day.
It is recommended to drink one glass of water 30 minutes before during and after a mealbut no more. Drink 4th glass one hour after breakfast and start your work. Drink 3rd glass of water 30-minute before breakfast.
Thats half a.
But it is one rule you can pour down the drain. On day two those two morning glasses were slightly easiermostly because I knew what to expect and started making my breakfast before I took that first sip. You may have heard of the 88 rule. Since we absorb water best when our stomachs are not full of food drinking heavy amounts of water during or directly after a meal dilutes the natural juices that aid in digestion.
